The exercises and advice contained on this website may be too difficult or dangerous for some people, and the reader should consult a physician before engaging in them.

As with any fitness training equipment, improper use can result in injuries to muscles, ligaments, joints and tendons. Before attempting the exercises please read and understand instructions/guidelines from an approved manual or instructor.

Use extreme caution when performing exercises that require equipment to be lifted and held above the head or other parts of the body, or any exercises requiring throwing motions.

Deimos Athletics is not responsible in any manner whatsoever for any injury which may occur through the use of any equipment sold on this website or following the instructions and advice herein.