Bulgarian Bag training improves grip and bicep strength, rotational core power and overall functional strength and conditioning.
The bag’s shape allows for both upper and lower body training while emphasizing grip strength.
Initially designed for wrestlers and other grappling sports like Judo, brazilian jiu-jitsu (BJJ) or mixed martial arts (MMA),
However, its primal full body functionality principals remain effective for the typical gym-goers or fitness enthusiasts looking foroverall functional strength and conditioning.
“The Bulgarian Bag is a fitness tool of the next generation.”
-Bulgarian Bag personal fitness expert Steve Nave,
Being a movement based piece of equipment, Nave states, “It incorporates all primal movement patterns that mimic natural movements.
Unique and versatile, the Bulgarian Bag is your perfect partner for a full body workout.
What makes the bag unique is that it’s one of only a few exercise tools that cover all planes of movement under load. It’s a functional training tool that creates power and neurological integration.
The Bulgarian Bag has already been validated by Olympic caliber athletes.
The three different types of handles allow athletes to execute a variety of exercises by using different grips.
Press it, spin it, squat it, lift it – the Bulgarian Bag has various handles to enable a vast range of exercises, including unique side grips to improve grip and forearm strength.
This makes it great for one-on-one training, functional group training or as a station in a circuit.
It is the ideal aid for high strength explosive exercises.
|OUT OF SHAPE, INACTIVE||8 KG||5 KG|
|AVERAGE & ACTIVE||12 KG||8 KG|
|ATHLETIC||17 or 22 KG||12 KG|