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Ladies Kettlebell Sets

$195.00$225.00 $120.00$215.00

Kettlebell Set VS Single Kettlebells

Rather than restricting yourself to a single weight, a set of 2 or 3 bells will give you an extra 10-20 exercises in your arsenal. Target not just your core (abdominals/obliques/back), but even your secondary muscle groups like the lattimus dorsi, gluteus maximus, and trapezius.

Moreover, it gives you the option to choose what’s best for you AND to scale your progress when necessary. Typically, our users are ready for an upgrade in weight after just 2 weeks of consistent training.

Why Strength Training With a Kettlebell? 

Weight training like kettlebells provide a great way to burn fats for weight loss and also tones the muscles in your body. Here is why:

The body is like a corporation, and the muscles in our body are like the employees servicing the operation. The more ’employees’ you have, the more work gets done autonomously everyday. This is in reference to your daily natural calorie burn. The more muscle mass you have, the higher your daily calorie burn is. Ever wonder why well-muscled individuals can eat all they want and not gain weight? It’s because they have a very dense layer of muscle that continuously burns off energy in the body to maintain their mass.

So women who strength train will put themselves in a better position to lose more weight and burn fat later in life. People who rely on cardiovascular exercises like running, will be able to burn off the water weight and some fat, however in the long run. This is akin to a get rich quick scheme, as opposed to leaving your money in a safe place generating healthy interest over time.

Gain less abdominal weight over time.

In a recent study, the National Institutes for Health found that women who did strength training exercises just two times a week were able to

  1. Slow the growth of abdominal fat (they saw a 7% increase over a two year period)
  2. As opposed to women who did not do strength training (who saw a 21% growth in the same time frame).

Start lifting weights and doing resistance training now to beat the belly bulge as you grow older.

 

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1.) You’ll lose more weight in less time

Kettlebell workouts can tighten and tone your whole body, but the dynamic all-muscles-on-deck movements also burn a heck of a lot of calories

2.) You’ll boost your rear in one move

The kettlebell swing is the foundation for many other kettlebell exercises, and it simultaneously firms your butt and your abs.

3.) You’ll gain strength and tone your body without mass

Training with kettlebells is not designed to increase muscle mass but rather to build strength by increasing the amount of lean muscle tissue.

Increasing lean muscle tissue results in strength without bulk and a lean-looking appearance

mike-mahler

Enjoy a FREE Kettlebell E-Book, authored by renowned kettlebell trainer Mike Mahler, with every purchase. It contains:

  • Various exercises of different difficulty
  • Workout routines for different level of intensity & goals
  • Tips to improve your kettlebell techniques

stainless-steel

Professional grade Kettlebell with stainless steel anti-rust smooth handles.

Given Singapore’s high humidity and moisture level, most Kettlebells rust within a month or two. Luckily, Deimos Signature Series Kettlebell isn’t most kettlebells.

 

smooth-handles

Our Non-Slip Grip Ergonomic Smooth Handles results in:

  • Less Calluses/Blisters during lifting
  • Perfectly designed to fit the shape of your hand
  • Prevents over-bending of your wrist during lifts (E.g. Snatches, Jerks, etc)
  • Less wrist-related lifting injuries

lifetime-warranty

Yes, We’re that confident.

Should your Deimos Signature Series kettlebell break or fall apart, we’ll replace them for free.

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