1.) You’ll lose more weight in less time
Kettlebell workouts can tighten and tone your whole body, but the dynamic all-muscles-on-deck movements also burn a heck of a lot of calories
2.) You’ll boost your rear in one move
The kettlebell swing is the foundation for many other kettlebell exercises, and it simultaneously firms your butt and your abs.
3.) You’ll gain strength and tone your body without mass
Training with kettlebells is not designed to increase muscle mass but rather to build strength by increasing the amount of lean muscle tissue.
Increasing lean muscle tissue results in strength without bulk and a lean-looking appearance